Outlines a scientifically based program designed to control the physiological effects of pre-menopause and menopause by regulating blood glucose with strategic combinations of food, exercise and stres...
Menopause Reset! was added on 2014-03-07 has been download 36 which last download at 2016-09-05 12:44:51
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Although menopause is a natural and inevitable stage in every womanâ€™s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting â€œexpertâ€ information about the benef...
Menopause For Dummies was added on 2014-10-21 has been download 5 which last download at 2015-08-01 15:52:03
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, ...
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In the next few decades, an estimated one billion women will reach menopause. They will depend on the preventative measures, management, and advice provided to them by their gynecologist or general practitioner. At a time when doubts and criticisms h...
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Based on the latest research, this exercise-based plan will help you take control of your fitness. You will learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect ...
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The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help women lose 21 percent more body weight.
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Reset your body is a book about how you can get rid of cravings, unhealthy habits and reset your body for weight loss. It includes daily recipes over the course of 31 days to help you to turn into a healthy and slimmer you. The book includes green sm...
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Ever since the first days following the disastrous events that took place in Japan in March 2011, photojournalist Kazuma Obara has been visiting the sites and the people affected. He even visited the ...
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Essential strategies the nonprofit community can use to take advantage of rapidly changing technologies and new communication methods in our ultra-connected society In these challenging economic times...
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An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and de...
Reset Your Inner Clock was added on 2014-04-12 has been download 58 which last download at 2016-06-24 14:35:12
With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that ...
The Body Reset Diet was added on 2014-03-07 has been download 51 which last download at 2016-07-14 11:45:51
With lots of helpful tips for stress management, diet, exercise, and detoxification, Pushing the Reset Button: The busy professional's guide to a healthy lifestyle you will love, is a practical guide to better living. Linda Easthouse spells out all t...
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